- Customizable crossfit workout programs
- 3 levels of difficulty
- Exercises to strengthen all muscles of your body and increase stamina
- Detailed instructions and pictures
UNDERSTANDABLE INSTRUCTIONS
- Pictures illustrating the exercises
- Detailed step-by-step explanations to perform exercises correctly
- Schedule with the list of exercises for every day
CUSTOMIZABLE WORKOUT SETTINGS
- Choose the program according to your current abilities (easy, normal, hard) and upgrade it when youre ready
- Pick the days of the week when you want to workout
- Select the number of reps for each exercise
- Set the goal for each exercise and reach it
TRACK THE CHANGES OF YOUR BODY
- Enter your weight and parameters, renew them regularly
- View the statistics and records
- All information about your workouts is saved in Training History